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Wednesday 11/18/15

17
Nov

Wednesday 11/18/15

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Strength/Skill:
Find your 1 Rep Max (1RM) in Front Squat
 
WOD:
For Time:
30 Calorie Row
30 x Toes to Bar
30 x Air Squats
400m Run
30 x Goblet Squats (53/35)
30 x Pull Ups
300 x Double Unders (2;1 Scale)
 
Cool Down:
Use a lacrosse ball to roll the calves.

 

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