Call Us: (210) 618-3740

Wednesday 11/15/2017 crossfit lobo workout of the day

14
Nov

Wednesday 11/15/2017 crossfit lobo workout of the day

Strength/Skill –
Hip mobility and t-spine mobility
5 x 5 pause back squat

WOD –
4 rounds w/ 1′ between
1′ ME Row
1′ No push-up box jump
1′ G2OS atlas bag
1′ push-ups

Leave a Reply