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Wednesday 11/12/14

11
Nov

Wednesday 11/12/14

Elizabath
 
Strength/Skill:
Overhead Squat 3 x 6 heavy
Plank 3 x  2 minutes
 
WOD:
10′ AMRAP
9 x Wall Balls (20/14)
7 x Deadlifts (50-75%)
5 x Ring Dips
 
Cool Down:
Pigeon Stretch
Scorpion Stretch
 
 

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