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Wednesday 11/1/2017 crossfit lobo workout of the day

31
Oct

Wednesday 11/1/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat 3RM then perform 1 drop set @ 90% of 3RM
alt w/
5 x 45″ max effort double unders

13′ AMRAP
5 back squats from ground
10 box jump overs
33 double unders

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