Call Us: (210) 618-3740

Wednesday 11/11/15

10
Nov

Wednesday 11/11/15

 
Veterans Day!  We Will have one class only today at 10:00am!
 
HeroWhitten_th
 
 
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.
 
WOD:
“Whitten”
5 Rounds for Time:
22 x Kb Swings (70/53)
22 x Box jumps (24/20)
400m Run
22 x Burpees
22 x Wall Balls (20/14)
 
Cool Down:
Child’s pose, Pigeon Stretch.

 

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