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Thursday 10/8/15

7
Oct

Thursday 10/8/15

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Strength/Skill:
6 x 5 Squat Cleans (50-80%)
 
WOD:
21 – 15 – 9 – 6 – 3
 
Cleans (60%)
Burpees Over Bar
 
Cool Down:
Up/Down Dog
Child’s Pose
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

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