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Wednesday 10/8/14

7
Oct

Wednesday 10/8/14

demotivational-posters-onward-to-victory
 
Strength/Skill:
Snatch Balance 7 x 3
Bar on Knee Stretch  x 30seconds
 
WOD:
3 Rounds For Time:
10 x Deadlifts (185/125)
10 x Box Jumps (24/20)
400m Run
 
Cool Down:
Supine Wall Squat
Couch STretch 3 x 30 seconds on each side
 
 

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