Call Us: (210) 618-3740

Wednesday 10/7/15

6
Oct

Wednesday 10/7/15

12096425_539004452922799_3030097965415667153_n
 
Strength/Skill:
5 x 5 Strict Weighted Pull ups
Alternate with….
5 x 50 Flutter Kicks (Count 1 Leg)
 
WOD:
4 Rounds for Time:
2′ Plank Hold
10 x Toes 2 Bar
20 x Kettlebell Swings (53/35)
 
Cool Down:
Static Iron Cross, 2 minutes on each side
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

Leave a Reply