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Wednesday 10/4/2017 crossfit lobo workout of the day

3
Oct

Wednesday 10/4/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat 3RM
then
Perform 1 drop-set of 3 reps @ 85% of your 3RM

Specific Warm-Up –
3′ AMRAP
1 wall walk
25 double unders

WOD –
For time
125 wall balls
**every break accomplish 20 double unders

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