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Wednesday 10/26/16 CrossFit Lobo Workout of the Day

25
Oct

Wednesday 10/26/16 CrossFit Lobo Workout of the Day

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Strength:

Back Squat
Warm Up:  5 x 50/60%
Working Sets: 5 x 75/80% 5 + 85%
Alternate with…
5 x 5 Weighted Strict Pull Ups

WOD:

12′ AMRAP
5 x Pull Ups
10 x Alternating Dumbbell or Kettlebell Ground to Overhead (Choose Load)
20 x Db or Kb Walking Lunges
40 x Double Unders (3:1 Scale)

 

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