Strength/Skill: Back Squat 3 x 6 Box Jumps 3 x 6 As high as safely possible. One step approach permitted, feet must leave the floor together. Alternate between the two movements. WOD: 3 Rounds For Time: 2 Minute Plank 10 x Toes 2 Bar 10 x Burpees Cool Down: Accumulate 3 minutes in the bottom of the squat. Scorpion Stretch.