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Wednesday 10/19/16 CrossFit Lobo Workout of the Day

18
Oct

Wednesday 10/19/16 CrossFit Lobo Workout of the Day

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Strength:

Back Squat: 5 x 50/55/60/65/70%
Alternate with…
5 x 20 Shoulder Taps from the Plank
Beginner: 5 x 20
Intermediate: 20-30
Advanced: 30-50

WOD:

2 Rounds
6′ AMRAP
Run 200′
10 x Toes 2 Bar
10 x Kettlebell Swings (53/35)
Rest 2′ Between rounds, start over with the run on the second round.

 

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