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Wednesday 10/18/2017 crossfit lobo workout of the day

17
Oct

Wednesday 10/18/2017 crossfit lobo workout of the day

Strength/Skill –
Back rack barbell lunges 5 x 12
alt w/
L-sit pull-ups 5 x 5

WOD –
3 RFT w/ 1′ between sets
11 pull-ups
21 kbs
15 goblet squats
200m run

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