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Wednesday 10/15/14

14
Oct

Wednesday 10/15/14

BrandonOHS
 
Strength/Skill:
Overhead Squat 
7 x 3 Increase Load to a HEAVY last set.
 
WOD:
21-15-9-6-3
Overhead Squat (95/65)
Box Jumps
 
Cool Down:
Pigeon Stretch
Dragon Stretch
 
 

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