Call Us: (210) 618-3740

Wednesday 10/14/15

13
Oct

Wednesday 10/14/15

JeffStacey
 
Strength/Skill:
6 x 3 Back Squat Bodyweight.  Warm Up to this.
Then, alternate with…
6 x 3 Dumbell Man Makers
 
WOD:
4 Round for Time:
10 x Toes to Bar
15 x Box jumps (24/20)
30 x Goblet Squats (35/25)
 
Cool Down:
Spend time rolling the lats with the foam roller and banded shoulder stretches.
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

Leave a Reply