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Wednesday 1/3/2017 crossfit lobo workout of the day

2
Jan

Wednesday 1/3/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat 3RM
alt w/
5 sets of Handstand walk/Handstand push-up/getting comfortable with being upside down practice

WOD –
11′ AMRAP
35 double unders
11 thrusters (75/55)
7 burpee box jumps (24/20)

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