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Wednesday 1/10/2018 crossfit lobo workout of the day

9
Jan

Wednesday 1/10/2018 crossfit lobo workout of the day

Strength/Skill –
5 x 5 Back Squat w/ 3 sec pause in the hole
alt w/
Rope climb progressions

WOD –
5 RFT
30 air squats
15 push-ups
5 HSPUs
**2 rope climbs anywhere in the wod (non-consecutive)

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