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Tusday 6/17/14

16
Jun

Tusday 6/17/14

babygoat
 
Strength/Skill:
Goat Training!  Pick one or two of your goats and work on making them better.
 
WOD:
5 Rounds For time
5 x Strict Press (95/65)
10 x Wall Balls (20/14)
20 x Double Unders
 
Cool Down:
Spine Twists 3 x 30 seconds in each direction
Stretch forearms/wrists
 
 
 

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