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Tuesday 9/9/14

8
Sep

Tuesday 9/9/14

monkey butt
 
Strength/Skill:
Squat Clinic, squat, squat, squat and squat keeping technique at the forefront.
 
WOD:
3′ AMRAP
20 x Double Unders
10 x Squats
Rest 1 Minute, then….
 
“ANNIE”
50-40-30-20-10
Double Unders
AbMat Sit Ups
 
Cool Down:  
Doorway calf stretches, & Roll Calves.
Check for Monkey Butt.

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