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Tuesday 9/8/15

7
Sep

Tuesday 9/8/15

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Deload Week is Here Again!
 
Strength/Skill:
6 x 1 + 1 Snatch Pull to Hip + Snatch (50-70%)
 
WOD:
15′ AMRAP
5 x Snatches (60%)
10 x Burpee Box Jumps
15 x Wall Balls (20/14)
 
Cool Down:
3 x 1′ Front Planks
Static Iron Cross
 
EXTRA WORK IS ON BEYOND THE WHITEBOARD!

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