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Tuesday 9/6/16 CrossFit Lobo Workout of the Day

5
Sep

Tuesday 9/6/16 CrossFit Lobo Workout of the Day

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Strength:

Deadlift
Warmup:  3 x 60/70%
Working Sets:  3 x 80/85% and 3 + 90%

WOD:

21 – 18 -15 -12 – 9 – 6 – 3
Burpee Box Jump (24/20)
Wall Balls (20/14)

Core Work: 

Flutter Kicks 5 x 50 (count one leg only)

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