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Tuesday 9/5/2017 crossfit lobo workout of the day

4
Sep

Tuesday 9/5/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlift 3s! 80% 85% and 90%+ … or work up to a heavy 5 rep
Then
Re-test – max effort 500m row

WOD –
12′ AMRep (rotate through for 3 total sets of each movement)
30 seconds on 30 seconds off of
Chin up hold (or bar hang)
Row
Wall balls
Pushups

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