Strength/Skill: 3 + 1 x 5 Full Clean Touch N Go 3 x 1 Muscle Up (Bar or Rings) Scale to C2B + Dip if necessary. Alternate between the two movements. The last set of Cleans is a Max Effort for Reps. When you release the bar or rest at the bottom, the set is over. WOD: 4 Rounds For Time: 15 x Power Cleans (115/75) 15 x Chest 2 Bar 50 x Double Unders Cool Down: Pigeon Stretch 3 x 30 seconds on each leg. Roll T-Spine, glutes, hammies and calves.