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Tuesday 9/26/2017 crossfit lobo workout of the day

25
Sep

Tuesday 9/26/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 tall clean
3 x 3 tall jerk
Work up to a heavy double clean and jerk

WOD
4RFT
50 double unders
7 clean and jerks
7 front squats

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