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Tuesday 9/23/14

22
Sep

Tuesday 9/23/14

wall ball
 
Strength/Skill:
5 x 1 Cleans from the Hang above the knee.
5 x 1 Jerks from the Rack.
Alternate these exercises.  Heavy but perfect form.
 
WOD:
8′ AMRAP
9 x Wall Balls (20/14)
7 x Push Ups
5 x Power Cleans (155/100)
 
Cool Down:  
Spine Twists
3 minutes in the Supine Wall Squat.
 

 

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