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Tuesday 9/22/15

21
Sep

Tuesday 9/22/15

Ben
 
Strength/Skill:
5 x 3 Snatch Balance (As Heavy as Safely Possible)
Finish all sets, then…
6 x 1 + 1 + 1 Snatch Pull to Hip + Snatch + Overhead Squat (50-60%)
 
WOD:
“Nancy”
5 Rounds for Time:
400m Run
15 x Overhead Squats (OHS) (95/65)
 
or…
“Lil Nancy”
3 Rounds for Time
400m Run
15 x Overhead Squats
 
Cool Down:
Banded Shoulder Stretches.  Relax the shoulders
 
Extra Work on Whiteboard.

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