Call Us: (210) 618-3740

Tuesday 9/2/14

1
Sep

Tuesday 9/2/14

split-snatch
 
Strength/Skill:
Snatch, take 15 minutes to establish your 1 RM.
 
WOD:
3′ AMRAP
2 x Snatch (135/85)
2 x Burpees
Rest 2′
3′ AMRAP
50 x Double Unders
Max Effort Snatch (95/65)
 
Cool Down:
Spine Twists
Roll glutes, hammies, calves.
 
 

Leave a Reply