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Tuesday 9/19/2017 crossfit lobo workout of the day

18
Sep

Tuesday 9/19/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 front squat (light)
then
3 x 90″ front rack hold (AHAP) – this is nastier than you think

WOD –
Lobo FGB
3 rounds for total reps
1′ box jumps
1′ calorie row
1′ burpees
1′ single arm kbs
1′ wall balls
1′ rest

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