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Tuesday 9/16/14

15
Sep

Tuesday 9/16/14

Brent
 
Strength/Skill:
Take 15 minutes to find your 1 RM at Clean, but try not to make funny faces like this guy.  This is a leaderboard eligible lift.
 
WOD:
3′ Row – Max Calories
1 minute Rest
3′ Max Burpee Box Jump Over
1 minute Rest
3′ Max Power Clean (95/65)
 
Cool Down:
Up/Down Dog
Roll Forearms with lacrosse ball
 

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