15
Sep
Tuesday 9/16/14
Strength/Skill:
Take 15 minutes to find your 1 RM at Clean, but try not to make funny faces like this guy. This is a leaderboard eligible lift.
WOD:
3′ Row – Max Calories
1 minute Rest
3′ Max Burpee Box Jump Over
1 minute Rest
3′ Max Power Clean (95/65)
Cool Down:
Up/Down Dog
Roll Forearms with lacrosse ball
