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Tuesday 9/15/15

14
Sep

Tuesday 9/15/15

Carissa
 
Strength/Skill:
8 x 2 Squat Cleans (50-80%)
Finish all sets, then…
8 x 3 Clean Pull with 3 second eccentric (100%)
 
WOD:
3′ Max Effort (ME)
Clean and Jerk (60%) with perfect Form!
Rest 1′, then…
 
4′ AMRAP
5 x Burpee Pull Ups
5 x Air Squats
Rest 1′, then….
 
5′ AMRAP
5 x Cleans (60%)
10 x Pull Ups
20 x Double Unders
 
Cool Down:
Doorway stretches for calves.  Hold 2 minutes on each leg.
 
Extra Work on Whiteboard.

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