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Tuesday 9/12/2017 crossfit lobo workout of the day

11
Sep

Tuesday 9/12/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle clean
5 x 5 tall clean
5 x 2 tall jerk
6 x 1 hang cluster

WOD –
5 rds for time
12 push-ups
9 hang power cleans
6 shoulder to overhead
**every minute on the minute perform 5 burpees

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