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Tuesday 9/1/15

31
Aug

Tuesday 9/1/15

Deanna
 
Strength/Skill:
6 x 2 Snatch Balance
then…
6 x 1 + 1 Snatch Pull plus Snatch (50-70%)
 
WOD:
 
15′ EMOM
Minute 1 = 4 x Snatch (60%)
Minute 2 = 15 x Wall Balls (20/14)
Minute 3 = 10 x Hand Release Push Ups
 
Cool Down:
Banded Shoulder Stretches.
 
EXTRA WORK ON BEYOND THE WHITE BOARD.

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