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Tuesday 8/9/16 CrossFit Lobo Workout of the Day

8
Aug

Tuesday 8/9/16 CrossFit Lobo Workout of the Day

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Strength:

Front Squat 5 x 3 (50-90%)
Alternate with…
5 x 1′ Front Plank Hold

WOD:

3′ AMRAP
5 x Power Clean (60%)
10 x Box Jumps (24/2)
Rest 1′
6’AMRAP
6 x Push Ups
6 x Toes 2 Bar
6 x Box Jumps (Yes, more box jumps)

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