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Tuesday 8/8/2017 crossfit lobo workout of the day

7
Aug

Tuesday 8/8/2017 crossfit lobo workout of the day

Strength/skill –
3 x 3 tall cleans
3 x 3 front squats
6 x 1 hang power clean + thruster

WOD –
5 RFT
8 hang power cleans
10 bar facing burpees
20 weighted lunges

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