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Tuesday 8/5/14

4
Aug

Tuesday 8/5/14

snatch
 
Strength/Skill:
Snatch Technique Work
10 x Muscle Snatch with barbell only.
5 x 3 Hang Snatch from mid knee
5 x 3 Snatch Balance
 
WOD:
14′ EMOM
3 x Chest 2 Bar
5 x Snatches (75/55)
 
Cool Down:
Scorpion Stretch
Accumulate 3 minutes in the bottom of the full squat.

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