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Tuesday 8/4/15

3
Aug

Tuesday 8/4/15

ladies
 
Strength/Skill:
Take 20′ to fine 1RM in Front Squat.
 
WOD:
21-15-9
Power Clean (135/95)
Ring Dips
 
Cool Down:
Use the lacrosse ball to roll your pects!
Stretch triceps.  3′ on each arm.
 
 

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