Call Us: (210) 618-3740

Tuesday 8/30/16 CrossFit Lobo Workout of the Day

29
Aug

Tuesday 8/30/16 CrossFit Lobo Workout of the Day

13346347_635804779909432_4752645476705488964_o

Lifting Daaaaaayyyyyyy!

Strength:

Three Position Muscle Snatch x 2 (Barbell Only)
Then…
Three Position Snatch (Floor, Hang above Knee, High Hang)
6 x 1 (40-70%)
Then….
10 x 1 Snatch (Heavy)
If you finish…you went too fast
5 x 5 Overhead Squat (50-70%)
And….
8 x Tabata Dead Bug Holds

Leave a Reply