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Tuesday 8/29/2017 crossfit lobo workout of the day

28
Aug

Tuesday 8/29/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 Thruster
6 x 1 clean and jerk
then
Half Grace – 15 clean and jerks

WOD –
E3MOM 12′
300m run
1 strict press
2 push press
3 jerks

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