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Tuesday 8/26/14

25
Aug

Tuesday 8/26/14

power
 
Strength/Skill:
Power Cleans
3 x 50%, 3 x 70%, 3 x 80%, 3 x 90%
 
WOD:
7 Rounds For Time:
7 x Power Cleans (115/75)
7 x Push Ups
200m Run
 
Cool Down:
3 minutes of supine wall squats
hamstring stretches.  3 sets of 30 seconds on each leg
 

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