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Tuesday 8/25/15

24
Aug

Tuesday 8/25/15

Ashly
 
LIFTING DAAAYYYYY!
Strength/Skill:
6 x 2 Segment Snatch (Pause at 1″, Knee, hip then finish) (50-70%)
4 x 2 Tall Snatch (70-80%)
 
WOD:
6 x 1 Heavy Snatch
 
6 x 3 Snatch Pull with 3 second eccentric (80-90%)
 
6 x 3 Overhead Squat (60-70%)
 
Cool Down:
4 x 1 minute Front Plank Holds
Supine Wall Stretch
 
EXTRA WORK:  See Beyond the Whiteboard
 

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