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Tuesday 8/23/16 CrossFit Lobo Workout of the Day

22
Aug

Tuesday 8/23/16 CrossFit Lobo Workout of the Day

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Strength:

Front Squat 5 x 50/55/60/65/70% No Max Effort This Week
Then…
Clean 5 x 5 (50-60%)

WOD:

4 x 3′ AMRAPS
5 x Cleans (60%)
10 x Burpees Over the Bar
20 x Double Unders
Rest 1′ Between each Round

 

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