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tuesday 8/22/2017 crossfit lobo workout of the day

21
Aug

tuesday 8/22/2017 crossfit lobo workout of the day

Strength/Skill –
Warm up and take 15′ to find a heavy bear complex

WOD –
5 x 3′ AMRAPs w/ 1′ rest between sets
3 power cleans
6 deadlifts
9 pushups
15 Abmat sit-ups

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