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Tuesday 8/19/14

18
Aug

Tuesday 8/19/14

weighted pull up
 
Strength/Skill:
Strict Pull Ups
3 x 6 Weighted if possible.
 
WOD:
8′ AMRAP
5 x Chest to Bar Pull Ups
10 x Hang Power Snatch (75/55)
15 x Burpees
 
Cool Down:
Roll forearms with lacrosse ball.
psoas stretch 3 x 30 seconds on each side.

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