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Tuesday 8/18/15

17
Aug

Tuesday 8/18/15

Adam
 
Strength/Skill:
6 x 1 + 1 + 3 Clean Pull + Clean + Front Squats (50-80%)
Complete all reps, then…..
6 x 2 Full Clean (80%)
 
WOD:
 
4 Rounds for Time:
6 x Squat Cleans (60-70%)
9 x Chest 2 Bar Pull Ups
12 x Wall Balls (20/14)
 
Cool Down:
Roll IT bands.
Spend at least 3 minutes on each leg in the Couch Stretch.
 
EXTRA WORK: On Beyond the Whiteboard.

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