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Tuesday 8/15/2017 crossfit lobo workout of the day

14
Aug

Tuesday 8/15/2017 crossfit lobo workout of the day

Strength/skill –
3 x 3 tall cleans
2 x 5 front squats
6 x 3 cleans – non-consecutive but fast transitions and heavy as possible

WOD –
10′ EMOM
5 burpees
2 heavy cleans

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