Call Us: (210) 618-3740

Tuesday 8/12/14

11
Aug

Tuesday 8/12/14

clean
 
Strength/Skill:
Power Clean + Front Squat
3 x 10 moderate weight
Work on form and comfort getting into the full front squat from the power clean.  Advanced athletes progress to the Full Clean with heavier weight.
 
WOD:
Double Under and Clean Ladder, 6 stations, 3 rounds
Each athlete will have 30 seconds to complete 20 x Double Unders and one Clean at the first station.  At the end of the 30 seconds the athlete will advance to the next barbell with heavier weight.  Complete 20 x Double Unders and one Clean.  Everyone will make 3 complete circuits of the ladder.  If an athlete cannot complete the weight at that station then he/she will do double unders until time expires for that station.
Station 1:  (95/55)
Station 2:  (115/75)
Station 3:  (135/85)
Station 4:  (155/105)
Station 5:  (175/115)
Station 6:  (195/125)
 
Cool Down:
Roll calves, thoracic spine and low back.
Pigeon stretch.
 

Leave a Reply