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Tuesday 8/11/15

10
Aug

Tuesday 8/11/15

Gail
 
Strength/Skill:
5 x 3 Sots Press as heavy as you can safely manage.
 
WOD:
For Time:
 
400m Run
5 x Snatches (60%)
30 x Kettlebell Swings (53/35)
400m Run
30 x Box Jumps
5 x Snatches
400m Run
 
Cool Down:
Hydrate!
Roll quads, hamstrings, glutes and calves.
 
Extra Work:  On Beyond the Whiteboard

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