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Tuesday 7/7/15

6
Jul

Tuesday 7/7/15

Liz
 
LIFTING DAAAAIIIYYY!
 
Strength/Skill:
3 x 1, Three Position Muscle Snatch
6 x 2 Segment Snatch + Hang Above Knee Snatch (50/60/70%)
6 x 2 Power Snatch from floor + Dip Snatch from Hip (50/60/70%)
 
WOD:
Take the remaining class time to find your 1 RM in Snatch.
 
Cool Down:
3 x 1″ Front Plank Holds
Roll the posterior chain.
 

 

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