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Tuesday 7/7/14

7
Jul

Tuesday 7/7/14

EmmaPC
 
Strength/Skill:
Clean and Jerk:
3 x 50%
3 x 60%
3 x 75%
3 x 85%
3 x 90%
 
WOD:
5 Rounds For Time
8 x Power Cleans (135/85)
8 x Burpee Box Jumps
8 x Wall Balls (20/14)
 
Cool Down:
Accumulate 3 minutes in the bottom of the squat.
Spine Twists

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