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Tuesday 7/5/16 CrossFit Lobo Workout of the Day

4
Jul

Tuesday 7/5/16 CrossFit Lobo Workout of the Day

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Strength:

Deadlift 5 x 50/60/75/80%  The last set is a Max Effort set at 85%
Alternate with…
Weighted Strict Pull ups 5 x 6

WOD:

21 – 18 – 15 – 12 – 9 – 6 – 3
Box Jumps (24/20)
Wall Balls (20/14)
Burpees

Cool Down:

Up/Down Dog

 

 

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